1. Absent-mindedness
A decision requiring strong-willed efforts cannot be taken on autopilot - the brain will by default choose the least tedious option. Baba Shiv, a marketing professor at Stanford Graduate School of Business, has proven that when people get distracted, they are more likely to give in to temptations. Therefore, at the time of choice it is important to be focused, otherwise you can imperceptibly succumb to the temptation.
2. Lack of glucose
The brain periodically weakens self-control for reasons of economy: it spends energy when its reserves are high, but it saves if resources are depleted. To test this theory, scientists conducted an experiment.
Participants were asked to choose between two prizes: $ 120, which can be received today, or $ 450, which can be collected in a week. Before the start of the experiment, the researchers measured the blood sugar level of the subjects, and after the first round, the participants were given to drink either ordinary sweet cola or diet cola. Those participants who received the “sugar refill” more often showed restraint in the second round and decided to wait $ 450.
3. Excessive effort
Willpower is somewhat similar to muscle: it is also capable of getting tired and recovering from rest. This conclusion was made by the American psychologist Roy Baumeister, observing people who had to control themselves in different situations.
It turned out that the resources of willpower are limited and not enough for all actions: if you spend all your strength on self-control in one sphere, you will have to show weakness in another. For example, smokers, abandoning their bad habits, can go for sweets, and for people who constantly restrain their emotions, it is more difficult to control financial expenses.
4. Good intentions
Scientists from Baruch College of City University of New York became interested in strange statistics at McDonald's: bigmak sales increased significantly after more healthy foods appeared on the menu. Researchers conducted an experiment and simulated a restaurant order situation in a psychological experiment. Strange statistics were again confirmed - as soon as the salad appeared on the menu, participants began to choose hamburgers more often.
This is because the human mind is inclined to make a future decision (or even the possibility of such a decision) for an already committed action. Therefore, the very appearance of the “eat salad” option is actually equivalent to choosing a healthy dish. After which the visitor subconsciously believes that since he has already taken care of his health, now you can relax.
5. Guilt and Fear
Trying to help a person pull themselves together, people around them often try to put pressure on his guilt. But this is not the best approach. After all, guilt causes stress, and the brain, in order to cope with unpleasant sensations, begins to look for a source of pleasant emotions. Therefore, feeling guilty, people begin to eat more, drink, shop and play video games. A similar reaction is caused by fear.
When you experience difficulty in self-monitoring, check to see if you fell victim to one of the common pests.
A decision requiring strong-willed efforts cannot be taken on autopilot - the brain will by default choose the least tedious option. Baba Shiv, a marketing professor at Stanford Graduate School of Business, has proven that when people get distracted, they are more likely to give in to temptations. Therefore, at the time of choice it is important to be focused, otherwise you can imperceptibly succumb to the temptation.
2. Lack of glucose
The brain periodically weakens self-control for reasons of economy: it spends energy when its reserves are high, but it saves if resources are depleted. To test this theory, scientists conducted an experiment.
Participants were asked to choose between two prizes: $ 120, which can be received today, or $ 450, which can be collected in a week. Before the start of the experiment, the researchers measured the blood sugar level of the subjects, and after the first round, the participants were given to drink either ordinary sweet cola or diet cola. Those participants who received the “sugar refill” more often showed restraint in the second round and decided to wait $ 450.
3. Excessive effort
Willpower is somewhat similar to muscle: it is also capable of getting tired and recovering from rest. This conclusion was made by the American psychologist Roy Baumeister, observing people who had to control themselves in different situations.
It turned out that the resources of willpower are limited and not enough for all actions: if you spend all your strength on self-control in one sphere, you will have to show weakness in another. For example, smokers, abandoning their bad habits, can go for sweets, and for people who constantly restrain their emotions, it is more difficult to control financial expenses.
4. Good intentions
Scientists from Baruch College of City University of New York became interested in strange statistics at McDonald's: bigmak sales increased significantly after more healthy foods appeared on the menu. Researchers conducted an experiment and simulated a restaurant order situation in a psychological experiment. Strange statistics were again confirmed - as soon as the salad appeared on the menu, participants began to choose hamburgers more often.
This is because the human mind is inclined to make a future decision (or even the possibility of such a decision) for an already committed action. Therefore, the very appearance of the “eat salad” option is actually equivalent to choosing a healthy dish. After which the visitor subconsciously believes that since he has already taken care of his health, now you can relax.
5. Guilt and Fear
Trying to help a person pull themselves together, people around them often try to put pressure on his guilt. But this is not the best approach. After all, guilt causes stress, and the brain, in order to cope with unpleasant sensations, begins to look for a source of pleasant emotions. Therefore, feeling guilty, people begin to eat more, drink, shop and play video games. A similar reaction is caused by fear.
When you experience difficulty in self-monitoring, check to see if you fell victim to one of the common pests.
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